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If you think dogsledding is something tourists do on vacation, meet Dallas Seavey. At 25 years sometime, he's the youngest winner ever of the Iditarod—completing the 1,000-plus mile dog sledding race that spans from Anchorage to Nome in only nine days. That's about the same distance betwixt Washington D.C. to Miami, but with extreme conditions: snow upward to your knees, 50-degrees below, and no civilization in sight.

Dogsledding isn't anything new to Seavey—he grew upwardly watching his grandfather and father race, both of who participated this year as well. "My dad just told me, 'We have ii chances of winning,'" he says.

So how'd he trounce the grueling conditions to come out on top? Seavey shared his tips with united states of america. (Endeavour this 15-minute workout to prep you for the slopes.)

Control What You lot Can

"If you let your surroundings run through your mind, you're going to panic," Seavey says of the Alaskan desert. "So what practice y'all focus on? What you accept command over." For Seavey, this meant his 12 Siberian-Husky crossbreed dogs, the 40 pounds of equipment that he wears, and his attitude, perhaps the hardest element to control of all. To control his attitude, he kept his focus on the dogs. "If I focus on what I tin can do, and what my next best move is, skilful thing will happen."

More than from MensHealth.com: Winter Sports Tech

Prep with a Routine

"I never focused on the checkpoint, I focused on what's going to get me to the checkpoint," he says. What got him to each checkpoint—anywhere from 15 to 100 miles autonomously—was keeping a routine despite extreme exhaustion. His pre-race prep? Fourteen to sixteen hours of hunting, and caring for his dogs in his sled each day.

Sleeping was part of that routine, too, since he knew he'd just become anywhere from 45 minutes to 90 minutes a day on race days. "It's like having an outer-trunk experience," he says of the exhaustion. "You're in a cloud. Your trunk simply goes through the motions." To aid set for the lack of sleep, he'd keep 4 day training trips with his dogs, napping 45-minutes every four hours. (Here's another pre-skiing conditioning.)

Before the race, Seavey would do dropping plastic-wrapped burritos in boiling h2o to thaw them and consume them on the go. The burritos were packed with moose meat—which, yeah, he hunted himself.

Work as a Team

His workout was chopping hundreds of pounds of meat, and so doing xc reps of a 30-pound conduct lugging buckets of dog food each solar day in 40 pounds of layered wintertime gear. (That's like 90 reps of a heavy farmer's walk wearing a weighted vest . . . in single-digit weather.)

"Your troops are your concern," he says. "And if I train my dogs correctly, I'll naturally be in shape, as well," he says. And don't worry, Seavey is trained in canis familiaris CPR in case whatsoever of them demand it. "Merely every bit much as I tin can do as a human athlete, I'yard cipher to the calibration of the race."

More from MensHealth.com: From the Gym to the Slopes

Source: https://www.menshealth.com/trending-news/a19541282/man-vs-nature-the-man-who-won/

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